Officially in the start of the fourth week of training and I'm feeling pretty good with the exception of swimming. I missed a week of training due to a nasty cold but I'm back in the swing of things.
Fundraising!!
I have to say, I have some AMAZINGLY generous and awesome friends out there. I've already raised 50% of my minimum! That is super fantastic this early on.
I do have a fundraiser event in the works for early April that should be the most fun you'll have all year. All you locals keep an eye out for more details in the near future...
Swim!
Went to the Thursday night team swim since I missed Tuesday. I did NOT like that. Bad parking, too many people and too late at night. I'll definitely be going back to the Tuesday morning team swim and then my solo swim on Thursday morning at my gym. I struggled a bit having missed a week of swimming but also because I was still stuffy. I hope Tuesday will go better.
Run!
Had a great run on Saturday with the team. It was 3.1 miles and I felt really good for all of it. Our pace was slow (L1/2) but that's what helped me run almost the entire way with out any stops except for traffic. I also kept a very even pace for the entire run which is usually really hard for me but obviously it helps... Pacing for the win!
Bike!
Sunday afternoon I went for 70 minute bike ride and that was after volunteering at the Heart Breaker Half Marathon in the morning (6am-10:30am).
The rest of the week looks like this:
Mon: Rest!! Yes, I'm still in my pajamas.
Tues: Team Swim in the am, Track work out Tues night
Wed: Solo run 35-40 minutes
Thur: Solo swim
Fri: Rest
Sat: Team Training: 17 mile bike followed by a 10 minute run
Sun: Solo run 35-40 minutes (Tempo - 5 sec)
Are you jealous yet?
Showing posts with label exhaustion. Show all posts
Showing posts with label exhaustion. Show all posts
Monday, February 20, 2012
Sunday, February 5, 2012
First week, DONE!
Whew! This first week of training has been a whirlwind.
We started last Saturday with an orientation then a quick run (~2.3 miles) with my new TNT family. Yep, I'm going to be spending a lot of time with this group for the next 5 months and by the end, it will feel like family. One of the bonuses to working with Team in Training.
Sunday we had a bike clinic then a 14 mile ride along the waterfront. It was pouring rain but we better get used to that - it's Oregon afterall.
On Tuesday was our first team swim. I've been freaking out about this for weeks now. On Monday night I packed my gym bag in anticipation of the 6am meetup time. New swim cap. Check. New goggles. Check. Swimsuit. Check. My goal on this first workout was to swim a length of the pool (25 yards in this pool) and NOT drown. Coach Jane had us start by swimming a lap (50 yards) just so she could see where we were at in ability. I only inhaled a little water but holy cow - just that was tiring! Is 6:30 am too early for a margarita?? She taught us some breathing techniques and body positioning and then we did some laps with a kickboard so we could practice exhaling under water. After 8 lengths of those (interspersed with more instruction and some bobbing to practice breathing) we attempted a lap without the kickboard. FAIL. Back to the kickboard but each time we needed to inhale, we used one arm to stroke. Couple lengths that way then finished it out with some real swimming. I was pretty exhausted by then so I managed to inhale about a gallon since I couldn't seem to lift/rotate my body anymore. All in all, it went better than I expected. It was still extremely hard though. I was completely wiped out!
Wednesday was a run day so I headed out at 6:40 am for a 25 minute run. I could definitely feel the week of training was starting to drag me but I finished it out strong. Thursday I hit up my gym at 5:15 am to practice the swimming drills we learned on Tuesday. Wow - it was even harder since there was less waiting on other people and instruction. I was in the pool for 30 minutes but I'm guessing only half that was actual swimming. The other half was panting at the end of the pool. It's gonna be hard work to condition myself for this but it can and will be done.
Yesterday was our next group training and the beginning of our second official week. We met at the Portland Running Company for a clinic on running shoes then we headed out for a 3.1 mile run with a short break for some dynamic stretching. I felt really good on this run - better than I have when running in a long time. I don't know if it's the training, the people or the cause. Probably a little bit of all three.
We started last Saturday with an orientation then a quick run (~2.3 miles) with my new TNT family. Yep, I'm going to be spending a lot of time with this group for the next 5 months and by the end, it will feel like family. One of the bonuses to working with Team in Training.
Sunday we had a bike clinic then a 14 mile ride along the waterfront. It was pouring rain but we better get used to that - it's Oregon afterall.
On Tuesday was our first team swim. I've been freaking out about this for weeks now. On Monday night I packed my gym bag in anticipation of the 6am meetup time. New swim cap. Check. New goggles. Check. Swimsuit. Check. My goal on this first workout was to swim a length of the pool (25 yards in this pool) and NOT drown. Coach Jane had us start by swimming a lap (50 yards) just so she could see where we were at in ability. I only inhaled a little water but holy cow - just that was tiring! Is 6:30 am too early for a margarita?? She taught us some breathing techniques and body positioning and then we did some laps with a kickboard so we could practice exhaling under water. After 8 lengths of those (interspersed with more instruction and some bobbing to practice breathing) we attempted a lap without the kickboard. FAIL. Back to the kickboard but each time we needed to inhale, we used one arm to stroke. Couple lengths that way then finished it out with some real swimming. I was pretty exhausted by then so I managed to inhale about a gallon since I couldn't seem to lift/rotate my body anymore. All in all, it went better than I expected. It was still extremely hard though. I was completely wiped out!Wednesday was a run day so I headed out at 6:40 am for a 25 minute run. I could definitely feel the week of training was starting to drag me but I finished it out strong. Thursday I hit up my gym at 5:15 am to practice the swimming drills we learned on Tuesday. Wow - it was even harder since there was less waiting on other people and instruction. I was in the pool for 30 minutes but I'm guessing only half that was actual swimming. The other half was panting at the end of the pool. It's gonna be hard work to condition myself for this but it can and will be done.
Yesterday was our next group training and the beginning of our second official week. We met at the Portland Running Company for a clinic on running shoes then we headed out for a 3.1 mile run with a short break for some dynamic stretching. I felt really good on this run - better than I have when running in a long time. I don't know if it's the training, the people or the cause. Probably a little bit of all three.
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